Take back the power of your own health through simple choices

It seems that each and everyone of us has a story of their own as to how this year and Covid has affected them and their families. In the...

Transformation has about it a process and certain phases even if we can’t see or the processes are too quick to recognise

A poem by Maya Angelou that I would have loved to have written for us all ~ I'm ever grateful for her wisdom. My wish for you Is that you...

“To be clear about what we want, we have to be willing to be still and meet our desire innocently.” In order to be clear about what we...